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Let Go of Dieting & Get Your Energy Back with ACTIVATE

It’s easy to forget how much food affects EVERYTHING: Your mood, outlook, energy, relationships, work, digestion, body, focus… EVERYTHING. It’s easy to get jaded, say f*ck it, and give up on feeling great, because it just feels too complicated, and...
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Japanese Steak & Rice Bowls with Soy Butter

Japanese Steak & Rice Bowls with Soy Butter Serves 2 Ingredients 1 big grass-fed ribeye steak (the best) 2 cups cooked white rice (I usually prep a big batch at once) 1 small red onion 2 cloves garlic 1 big...
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How I Do Gluten

I go to this super sweet cafe here in Costa Rica at least once a week for breakfast. I love rolling out of bed, not meditating, and not doing kundalini or anything else first thing. If you’re a pretty regimented...
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5 Signs You Might Have Histamine Intolerance

Honestly, I never thought I’d be writing this, but I can’t not share it with you.  There’s a new “gluten” in town that could be very sneakily sabotaging your energy, mood, and gut health. And it’s in avocado, spinach, kombucha,...
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How to Heal Your Relationship with Food

Food only exists to support you. Literally. Food is your servant. Your b*tch… who you love, of course. Food is in your life to fuel you and bring you pleasure. But for most people it’s waaaaaay more complicated than that....
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