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HAPPY NEW YEAR! <3 I hope it’s off to a beautiful start. I’m the type of person who will try anything once, except… … another diet. Tried all of them. Failed. Even “clean eating” becomes problematic, because that implies that...
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Practical Tools To Feel Great Through The Holidays

I spent a lot of time in the bathroom after Thanksgiving dinner in 2006. That marked the beginning of my eating disorder: restricting my intake to 1000-1200 calories a day, binging, and purging to varying degrees of intensity over the...
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5 Things I’m Loving Lately

Confession: I’ve always loved those little blurbs in magazines that tell you what the celebrities are eating or what their daily routines are. Today I’m sharing five things I’m loving lately – because they’re just awesome and/or they’re making me...
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Digestive Issues? Try This Meal Plan

I woke up in screaming pain. There were faint little drops of blood on my pillow. I texted the only 24-hour, English-speaking taxi driver I knew in my little Caribbean beach town, asking if the hospital was open (?!) I’m...
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What I Learned From Getting Fired

Have you ever been fired? If so today’s post will make you feel a whole lot better about it. I’m sharing what I learned from getting fired, and why it ended up being a GREAT thing. Plus you might be...
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