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Client Feedback From Day 2 of ACTIVATE

WOW this is an email clip from an ACTIVATE health coaching client who’s only on *DAY TWO* of her custom food-based reset… “I’m feeling really good. I started the official reset yesterday, but adhered to the guidelines starting on Sunday,...
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An Important Message For You

We have to stop mentally “cancelling” days as bad or worthless because we ate the wrong thing, drank too much coffee, or ordered that 3rd glass of wine and regretted it. Stay with yourself. Be as present as you can....
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What I Ate Last Night & How I Feel Today

Last night I ate… … a whole pizza (not vegan, gluten-free, or dairy-free), and then a medium ice cream cone (also filled with dairy and gluten) with chocolate and coffee gelato as I biked along the ocean at sunset. Not...
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Activate is Open Until Thursday

I’m ashamed that the original deadline for this round of ACTIVATE was last week, and I’ve barely shared about it over the past two weeks. I’m sorry. Why does it matter, and why am I apologizing to you? You joined...
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My Most Embarrassing Food Story

10 years ago I was studying abroad in Florence, Italy, and loving life… only thing that wasn’t going so well: I was bulimic. From the outside I looked young, happy, and thin. All that was true, but I was struggling...
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