Happy, happy Independence Day!

Even if you’re not in the U.S., this is the perfect day to celebrate and honor your freedom to live an incredible, healthy, abundant life.

I have three fun presents for you today, so make sure you scroll to the bottom to get ’em all.

First, three quick tools to feel more sane around food at your 4th of July BBQ without worrying about what you eat or depriving yourself:

1. Add naturally-fermented sauerkraut to your BBQ plate.

This superfood aids digestion in a serious way and balances your gut microbiome, supporting weight loss, improving focus, and even reducing anxiety in recent studies.

2. Drink a cup of bone broth after the party.

It’s a big misconception that hot beverages make you hotter in the summer.

They actually balance your internal temperature making you less likely to overheat.

In super hot countries like Mexico, people sip on hot soup and broth all day to maintain homeostasis.

I learned this working in restaurants for six years with native Mexicans in the kitchen.

Bone broth will balance acidity in your body from booze and BBQ, improve digestion, make you feel more calm and centered, improve absorption, and SO much more.

3. Sleep and sweat.

After the festivities today, sleep without an alarm if possible, and plan a sweat session for tomorrow.

Sleep is key for processing and assimilating food and nutrients and maintaining energy, and it’s also key to weight loss – something a lot of people forget in their effort to lose weight.

Sweating is key to detoxing your body and keeping your mood up, so choose a form of exercise you love tomorrow and do it.

Present number two:

With every new Whole Health + Weight Loss mentoring package, I’m offering a complimentary one-week meal plan.

When you’re starting out on your health journey, having some structure and power foods to return to again and again is CRITICAL to your success.

Shoot me an email at lula@goodtastebylula.com or leave a comment below if you want to take advantage of this.

Present number three:

If you’re a business owner or writer who needs to finally get some freakin’ words on the page, I’m offering a free blog post, web copy section, or short chapter for every copywriting package.

If you’re ready to do it, email me at lula@goodtastebylula.com or leave a comment below and I’ll get you set up. 

These two offers expire on Friday, 7/10, so jump on it.

If you have a close friend who would love one of these presents, share this post with them.

Have a fantastic Independence Day!

P.S. Want to find out why I’m eating mud for my health? Read why here.

P.P.S. Think you should be working harder? Read this.

P.P.P.S. Know the source of my image above? Tell me!