I spent two years weighing myself multiple times a day, judging myself and adjusting my behavior based on the number each time. It did not bring eternal health and happiness to me. Shockingly.

I never liked math much, so I should have known that a number on a scale would never be a true reflection of optimal physical and mental health for me.

Numbers used to come into play a lot, especially with counting calories, every meal and snack, every day. This tactic did lead to dramatic, unneeded weight loss for me, but it was very short-lived and it didn’t make me happy.

Head over to creem to find out what does make me happy when it comes to weight and food. 

There is one number that’s helpful when you want to feel your best: Your waist measurement. The truth is that having fuller thighs and a round bottom don’t necessarily mean you’re unhealthy at all. But, having a round stomach has an impact on heart health, blood sugar, and much more.

Read on to learn more.

This week, I have a delicious recipe that everyone will love. It’s vegetarian, gluten-free and paleo-approved, if you’re into any of those labels.

It also just tastes really good: Crispy Mushroom Salad with Herb Vinaigrette

Photo: Jake Freeman