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The First Step To Nailing Any Goal

Picture this: You finally start following a hardcore Paleo diet, going to yoga twice a week, and doing HIIT three times a week.

You’re meditating every morning, and taking mini digital detoxes on Sundays – you know all about EMFs and their impact on your stress levels and waistline.

You feel like you should be feeling amazing, yet your digestion is still funky and you can’t seem to lose that heavy feeling in your belly.

Ugh. What gives?

Here’s the truth that no one in the traditional diet industry wants you to know: Food is only one piece of the equation.

It matters, but it’s not everything. You could be eating all the “right” foods and still feel ick in your body – lethargic, bloated, and frazzled.

If we never address the mental-emotional side of things, everything feels a lot harder.

The good news is that there are really practical ways to untangle the web of mini traumas and sticky internal dialogue we all have.

You know, that nasty voice in your head that pops up sometimes and tells you you’re not good enough to go for the promotion or ask the guy out.

When you go through the healing process, you’ll feel clearer and more energized than ever, and the weight will fall off naturally – you won’t even need to follow a diet.

The first step to nailing any goal is stating it out loud.

When we’re digging deeper than just food, the first step is stating your goals out loud, and getting super clear on where you are and where you ultimately see yourself.

It’s so simple, but countless studies prove the power of STATING your intentions out loud.

From there we can connect the dots between your present-day challenges and the past events and thought patterns that could be weighing you down and holding you back.

Once we identify them, we can process and shift them.

I’ve created a space for you to take this first step, for free.


This week and next I’m interviewing 20 women on their mind-body weight struggles and goals.

This will be a FREE 30-minute phone call that’s all about you and your goals.

You can sign up here.

I want to hear where you’re at with your body and your opinion on this whole dieting, weight loss thing.

I will not be making an offer (aka selling anything) on this call.

As I put the finishing touches on the new Good Taste Transformation, I want to make sure it’s 100% in service to you.

This is a win-win, since saying your goals out loud can trigger you to take action on the subconscious level, so you don’t have to fight, force, or use willpower.

This is 100% free and confidential.

Reserve a spot here.

Much much much love,

P.S. I want to interview you! I’m scheduling 30-minute calls with 20 women over the next two weeks to get your opinion on the diet and weight world, and hear about your goals.

This is 100% free, and it’s a chance to vocalize your frustrations and tell me where you see yourself in a year.

Studies show that STATING this stuff out loud makes you much more likely to succeed.

Sign up here.

Photo: Magdalena Wosinska

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