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Lula Brown
Intuitive Eating Coach
intuitive eating & holistic nutrition
Create a new relationship with food
You’re here to do big things. You’re here to connect deeply: With yourself, your work, and your loved ones. You’re here to experience the world through all your senses. You need your body fully online to do that. Let’s get to the root cause of what’s going on so we can restore your health and energy.
welcome, love!
I'm Lula Brown, intuitive eating and holistic health coach.
I’m here to help you break free from restrictive cycles for good, without giving up on feeling great in your body.
If you have a big vision for yourself and know that food and body thoughts are taking up too much brain space and energy, I’m so glad you’re here.
I hope that simply being in the energy of this space begins to shift things in the direction you want.
As seen in:
Food is your greatest support system, not your saboteur.
No. 01
join the inner circle
Get weekly-ish emails, plus my free guide to ditch bloating without giving up your favorite foods.
No. 02
check out the blog
Explore hundreds of articles diving deep into intuitive eating, holistic nutrition, and food freedom.
No. 03
read what clients are saying
My client testimonials are the best reflection of my work. Check out the juicy details.
95% of diets fail
reach your goals without restricting
Restriction is the root cause of overeating. If diets never existed, no one would struggle with overeating. When I started eating intuitively, I completely lost my overeating “gene” – and it was very much intact, previously.
Studies have shown that intuitive eating is linked to less disordered eating, weight maintenance, weight loss, less stress, lower blood pressure, and healthier cholesterol levels.
intuitive eating • holistic nutrition • health coaching • grounded spirituality • self-trust
client testimonial
"I feel comfortable in my body and like I know myself better than I ever have. I've also lost weight and am leaner than I've ever been!"
“I no longer feel buried in obsessive thoughts about food or body – I have truly been empowered (because of Lula) to reclaim my own mental health. I am not afraid of “losing” any of this progress either. I genuinely loved all of our sessions and often left our calls feeling like I completed a really healing meditation.”
– ANNA MANSUETI, ARTIST & DESIGNER
