Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
I’ve been craving a new space to share all of me. I’ve shared a lot of my personal life over the past decade+ … … but there’s something new that’s coming forward. A rebirth of my voice. A space to share Lula. Not just health coaching, which I’m still so passionate about. Not just writing, […]
Over the past 13 years, I’ve written almost 400 blog posts. 391 posts between October 2012 and February 2026. An average of two posts per month. For much of that time, I was publishing weekly, with some short breaks in the mix. I’ve sent you many more emails than that. I started following popular bloggers […]
I wasn’t always a mindful eater. As a kid and teenager, I was quite compulsive and often overate. There was a clear reason for this – restriction was built into my diet from day one. There were always foods I couldn’t eat. For the first few years of my life, we were macrobiotic – a […]
