Intuitive Eating Coach
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Over the past 13 years, I’ve written almost 400 blog posts. 391 posts between October 2012 and February 2026. An average of two posts per month. For much of that time, I was publishing weekly, with some short breaks in the mix. I’ve sent you many more emails than that. I started following popular bloggers […]
I wasn’t always a mindful eater. As a kid and teenager, I was quite compulsive and often overate. There was a clear reason for this – restriction was built into my diet from day one. There were always foods I couldn’t eat. For the first few years of my life, we were macrobiotic – a […]
In 2025 I made a few big changes. Some of them were changes I thought I might never be able to make. There’s one in particular that, if I’m being honest with myself, quietly haunted me for years – let’s call it the big one, for now. I was living a very full life – […]
