Intuitive Eating Coach
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Growing up on the East Coast, success meant identifying the best plan and then sticking to it. Even if my intuition was whispering (or screaming) that something was wrong. Finding the best way of eating and then sticking to it. Getting into a great college and staying there. Landing the best internship and being a […]
Intentional fasting is one of the main factors that triggered my decade-long struggle with food and my body: Eating way too little. Exercising way too much. Eventually overeating and binging. Constantly obsessing over food. Developing an eating disorder. Being dissatisfied with my body, even when I was clinically underweight (and my goal was thinness). Intentional […]
When your blood sugar is imbalanced, intuitive eating can feel really hard. It can feel like it’s not working. That’s because imbalanced blood sugar is one of the biggest factors that stifles the connection between you and your intuition. If your blood sugar is imbalanced, what you think is intuition is most likely impulse. And […]
