• Is This What’s Missing From Your Routine?

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    I was feeling stagnant for a couple weeks last month, and I couldn’t figure out why. I’m in a new country… Meeting new people… Having adventures… Eating great food… Working with new clients… Exercising… I felt like I should be feeling great, but something was missing.  One day I decided to go out for a […]

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  • Do Women Need More Sleep Than Men?

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    If you’ve been hanging out here lately, you know I’ve been a champion sleeper since birth. For almost two decades, from the time I was 10-28, I had to cut my sleep short for school or work, often working multiple jobs and long shifts. Still, I always prioritized sleep as much as I could, and […]

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  • Does Intuitive Eating Actually Work?

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    Sometimes I wonder if my work in intuitive eating really matters. If it will ever reach the millions of people I want it to reach. I wonder if it’s relatable enough, helpful enough, if it appeals to others. Then I remember my story: Growing up in New York, immersed in the wellness world from birth, […]

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