Intuitive Eating Coach
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When I was deeply struggling with food and body image in my teens, one of my biggest triggers was jealousy. It was one of the worst feelings. I wanted so badly to stop feeling jealous, but I felt stuck in cycles of comparison and not-enoughness. It would go something like this: I’d see someone who […]
Trying to grip onto a static way of eating, with rules and restrictions… … is what led to my eating disorder. Letting go and embracing intuitive eating was my path to healing, and my path to feeling better than ever in my body, and reaching greater health than ever before. The truth is that… We’re […]
I was standing in the wings, stage left, with a renowned functional medicine doctor and author, who we’ll call Dr. N. She was about to go on stage for IIN Live at Jazz at Lincoln Center, the conference I helped produce and once emceed when I was working at the Institute for Integrative Nutrition in […]
