Intuitive Eating Coach
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I am SO excited to announce a new podcast interview with Hailey Miller of Figuring It Out. Hailey and I used to work together at the Institute for Integrative Nutrition, and it was so great to reconnect with her. She’s now coaching, podcasting, and in a leadership role at Meta. Hailey has been through her […]
As an intuitive eater with a background in nutrition, honoring my body’s requests for less vegetables has been one of my biggest challenges and most important lessons. Realizing that a craving for less vegetables is just as valid as a craving for less carbs has been revelatory, and so healing as someone who struggled with […]
Intermittent fasting. Keto. Primal. Plant-based. Juicing. Hyperbaric oxygen chambers. Vampire facials. These are all popular practices in the anti healthy aging world. There’s one core principle I never hear anyone talking about, and it’s one of the most important pillars of healthy aging. It’s also the thing that completely healed my hormones, after having amenorrhea […]
