Intuitive Eating Coach
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We were never meant to ramp up on January 1st. To start eating differently. To exercise more. To set new career goals. Not only that – January is the precise time our bodies need deep rest. Hibernation. Nourishment. It’s not natural to reboot your life in the midst of winter – it’s political and cultural. […]
It’s happiness that comes first. Then your most successful, aligned work and relationships are born of that happiness. Seek happiness, relentlessly. No matter what else happens or doesn’t happen in your life, it’s the greatest gift you can give yourself and everyone around you. Find happiness in “nothing” and everything. Have you struggled with holding […]
A few nights ago I had back-to-back nightmares. The kind of nightmares that feel like real life. That make you get up and check your doors and windows. The kind that make you feel like you just got back from war, when you finally wake up. I’ve had these nightmares on and off for the […]
