Intuitive Eating Coach
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In 2025 I made a few big changes. Some of them were changes I thought I might never be able to make. There’s one in particular that, if I’m being honest with myself, quietly haunted me for years – let’s call it the big one, for now. I was living a very full life – […]
We were never meant to ramp up on January 1st. To start eating differently. To exercise more. To set new career goals. Not only that – January is the precise time our bodies need deep rest. Hibernation. Nourishment. It’s not natural to reboot your life in the midst of winter – it’s political and cultural. […]
It’s happiness that comes first. Then your most successful, aligned work and relationships are born of that happiness. Seek happiness, relentlessly. No matter what else happens or doesn’t happen in your life, it’s the greatest gift you can give yourself and everyone around you. Find happiness in “nothing” and everything. Have you struggled with holding […]
