Intuitive eating saved my life.
It’s the path I turned to when I realized binging and purging were eroding my health.
Intuitive eating rippled out into my life and led me to the most beautiful relationship with my body and food, and the most beautiful life on the Caribbean Coast.
I’ve been health coaching women for nearly a decade, and am finally offering my first master class.
In the Mechanics of Intuitive Eating master class, you’ll learn the energetic shifts to make and physical steps to take to break restrictive cycles and get your metabolism back.
We’ll be diving into…
>> Why control perpetuates erratic eating and how to finally let go.
>> The reasons no diet has ever worked for you long-term.
>> Specific steps to take today to begin eating intuitively.
>> Foods and beverages that help remineralize your body and restore your natural metabolism.
>> Tools to integrate self-love vs. only understanding it intellectually, or seeing it as a nice idea.
>> The root cause of self-sabotage, and how to break the pattern so you can finally feel good in your body.
>> How to really, finally replace the nasty voice in your head and make your mind a loving, supportive ally.
Hi! I’m Lula Brown, an intuitive eating and holistic health coach
with over a decade of experience.
In my private practice I work with women who want to stop dieting, heal from emotional eating, and restore their natural metabolism, so they can calibrate to their natural size and ideal health.
As a teacher and writer I’ve developed curriculum for the Institute for Integrative Nutrition and written for Mind Body Green, Teen Vogue, and Time Out New York, among other publications.
Based in Costa Rica and originally from New York, in my free time I love to bike the Caribbean coast, explore new cities, try new restaurants, pole dance, and study romance languages.
The Mechanics of Intuitive Eating
master class recording
Nearly 2 hours of powerful energy and actionable steps
to start practicing and integrating intuitive eating today.
After you sign up below, you’ll receive the
video recording and slides via email within 24 hours or less.
Mechanics of Intuitive Eating Master Class
We begin with a guided, grounding, body-love meditation.
Then we dive into the energetic shifts to make and physical steps to take to master intuitive eating without giving up your health and body goals.
I am FILLED with excitement and joy to share this master class with you and support your healing process.
If you have any questions don’t hesitate to email me at lula@lulabrown.com
With so much love,
Lula