It’s the path I turned to when I realized binging and purging were eroding my health.
Intuitive eating rippled out into my life and led me to the most beautiful relationship with my body and food, and the most beautiful life on the Caribbean Coast.
I’ve been health coaching women for nearly a decade, and am finally offering my first master class.
We’ll be diving into…
In my private practice I work with women who want to stop dieting, heal from emotional eating, and restore their natural metabolism, so they can calibrate to their natural size and ideal health.
As a teacher and writer I’ve developed curriculum for the Institute for Integrative Nutrition and written for Mind Body Green, Teen Vogue, and Time Out New York, among other publications.
Based in Costa Rica and originally from New York, in my free time I love to bike the Caribbean coast, explore new cities, try new restaurants, pole dance, and study romance languages.
Nearly 2 hours of powerful energy and actionable steps
to start practicing and integrating intuitive eating today.
After you sign up below, you’ll receive the
video recording and slides via email within 24 hours or less.
We begin with a guided, grounding, body-love meditation.
Then we dive into the energetic shifts to make and physical steps to take to master intuitive eating without giving up your health and body goals.
I am FILLED with excitement and joy to share this master class with you and support your healing process.
If you have any questions don’t hesitate to email me at lula@lulabrown.com
With so much love,
Lula