Rejuvenation is about stepping outside your daily routine to renew your mind and body.
If you wake up every morning, drink hot water with lemon, meditate and eat leafy green vegetables all day, you might need some truffle fries and a glass of champagne to feel rejuvenated.
Huh?
To me, rejuvenated means invigorated, refueled and calm. We all think we need to revamp our eating and exercise approaches to reach bliss. But those two components are not the universal answer.
So what is?
Head over to Aura Cacia’s Cayenne Room for the full story, and tell me your favorite rejuvenating activity in the comments.
With love,
Lula