Intuitive Eating Coach
Does traveling usually make you anxious? With a little reframing and planning, it can be a source of relaxation, self-care and pleasure. I recently spent 24 hours in transit to and from Puerto Viejo, Costa Rica, and I felt like I had meditated for a really long time after each journey – calm, centered and excited about […]
I’m getting on a plane to Costa Rica in a few minutes, but I wanted to share something with you before I go. What if I told you that getting wild (as in, jungle-caveman wild) was the key to whole health and weight loss? I’m not asking you to run around naked pounding your chest […]
You’re hit with a whole lot of health and wellness advice every day, and it can get really confusing. Like, overwhelming. Even if you don’t sign up for it, just walking down the street or talking to a friend can lead you into the advice vortex. You know, that thing where everyone’s telling you what to do […]
