Intuitive Eating Coach
When I first moved to the East Village six years ago I used to toss and turn and have crazy night tremors about someone barging into my apartment and kidnapping me. We’ve all been there, right? Right? (nervous glance) I had never had trouble sleeping before – quite the opposite in fact. I was always […]
Do you wake up most mornings feeling exhausted, like you never actually slept in the first place? If you’re racking your brain to figure out why you’re so drained all the time, I have a simple reason – and solution – for you.It’s definitely unexpected, and it might even freak you out a little. It’s […]
Does traveling usually make you anxious? With a little reframing and planning, it can be a source of relaxation, self-care and pleasure. I recently spent 24 hours in transit to and from Puerto Viejo, Costa Rica, and I felt like I had meditated for a really long time after each journey – calm, centered and excited about […]
