Intuitive Eating Coach
Do you wake up most mornings feeling exhausted, like you never actually slept in the first place? If you’re racking your brain to figure out why you’re so drained all the time, I have a simple reason – and solution – for you.It’s definitely unexpected, and it might even freak you out a little. It’s […]
Does traveling usually make you anxious? With a little reframing and planning, it can be a source of relaxation, self-care and pleasure. I recently spent 24 hours in transit to and from Puerto Viejo, Costa Rica, and I felt like I had meditated for a really long time after each journey – calm, centered and excited about […]
I’m getting on a plane to Costa Rica in a few minutes, but I wanted to share something with you before I go. What if I told you that getting wild (as in, jungle-caveman wild) was the key to whole health and weight loss? I’m not asking you to run around naked pounding your chest […]
