Intuitive Eating Coach
Winter is a super magical time – snowflakes, Christmas time, fancy store windows and delicious, warming meals. Regardless of all this beauty, it can also be a difficult time for a lot of people. Cold temperatures and busy schedules can be hard to handle, but with a few key tools you can breeze right through […]
This is the time of year gyms are brimming with people who are finally committing to a serious workout routine and juice bars are jam-packed with eager customers waiting to start their cleanses, sipping on samples of super green blends. The minute the clock strikes midnight on New Year’s Eve (or the morning after), minds […]
I never get sick, so when I woke up almost a week and a half ago with a low-grade fever, congestion and body aches, I knew something was up. Then I started hearing from practically everyone I ran into that they were or had been really sick. New York Magazine even deemed this season’s flu an epidemic. […]
