Intuitive Eating Coach
I never get sick, so when I woke up almost a week and a half ago with a low-grade fever, congestion and body aches, I knew something was up. Then I started hearing from practically everyone I ran into that they were or had been really sick. New York Magazine even deemed this season’s flu an epidemic. […]
I ran into a colleague in the elevator yesterday and asked her what she was up to for the holidays. She said she was super excited to relax with her family, but I could feel that there was something uneasy and tense in her voice, so I made a joke about how the holidays are […]
It’s my belief that any dessert eaten at the right time and in the right way is perfectly healthy, but there’s one holiday treat that boasts legit health benefits – any day, any time. It’s energizing, satisfying, and leaves you in that happy-healthy afterglow that feels oh-so-good. I might even classify this one as a […]
