Intuitive Eating Coach
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Most people I know are making a big mistake when it comes to breakfast. Miami-style with in-season yellow tomatoes. Especially as the weather gets warmer, it’s easy to grab a quick smoothie, açaí bowl or juice and get on with your day. Ever notice a big craving for croissants or chocolate around 11am after having this […]
I used to reluctantly order brown rice with all my sushi at my favorite neighborhood Japanese restaurant, and nag my ex-boyfriend to do the same when we were sharing (which was always). Why pressure myself to go brown when I was really craving authentic sushi rice? Well, all my research showed that complex carbs were […]
Confession: Sometimes I have truffle popcorn for dinner while watching Sex and the City, instead of sitting down with a nice candle and having a real dinner. Why? Because sometimes it’s really important – and crucial for your health – to eat what you want, when you want it. I’ve been ordering this amazing, all-organic […]
