Intuitive Eating Coach
People go to great lengths to make sure they’re cleansed, detoxed and running smoothly – juice cleanses, lemon juice fasts, raw food and so much more. It gets really complicated and really expensive, fast. There’s a much simpler way to detoxify your body, rooted in Ayurvedic medicine. The simple secret? Hot water. Drink it. Drinking […]
I spent almost a full year planning out, portioning and packaging each and every one of my meals and snacks to fit into a 1200 calorie daily “budget.” If you’re not familiar with the old calorie system, this is about the lowest you can go without, um, falling off the face of the earth. I […]
I absolutely love everything bagels. Especially toasted with lox, tomato, onion and tofu cream cheese. There’s nothing better. The challenge with bagels for me is that they have a higher gluten content than regular bread, and they equal about five slices of standard bread. In other words, they’re not so great for my stomach, and […]
