Intuitive Eating Coach
I spent almost a full year planning out, portioning and packaging each and every one of my meals and snacks to fit into a 1200 calorie daily “budget.” If you’re not familiar with the old calorie system, this is about the lowest you can go without, um, falling off the face of the earth. I […]
I absolutely love everything bagels. Especially toasted with lox, tomato, onion and tofu cream cheese. There’s nothing better. The challenge with bagels for me is that they have a higher gluten content than regular bread, and they equal about five slices of standard bread. In other words, they’re not so great for my stomach, and […]
When I’m speaking to women and men who are really wanting to feel good in their bodies and lighten up, most of them think they need to strip away all the “bad stuff” and cleanse until they’re spic ‘n span. What if we actually need to add in critical nutrients?The truth is that most of […]
