Intuitive Eating Coach
When you pick at a scab or cut it gets worse. It heals naturally when you leave it alone – maybe gently clean it. When you pick at a deep, under-the-skin blemish, it spreads, gets bigger, agitated. If left alone and nurtured gently, it recedes. Your body is the same. As a child, it’s likely […]
People go to great lengths to make sure they’re cleansed, detoxed and running smoothly – juice cleanses, lemon juice fasts, raw food and so much more. It gets really complicated and really expensive, fast. There’s a much simpler way to detoxify your body, rooted in Ayurvedic medicine. The simple secret? Hot water. Drink it. Drinking […]
I spent almost a full year planning out, portioning and packaging each and every one of my meals and snacks to fit into a 1200 calorie daily “budget.” If you’re not familiar with the old calorie system, this is about the lowest you can go without, um, falling off the face of the earth. I […]
