Intuitive Eating Coach
When I’m speaking to women and men who are really wanting to feel good in their bodies and lighten up, most of them think they need to strip away all the “bad stuff” and cleanse until they’re spic ‘n span. What if we actually need to add in critical nutrients?The truth is that most of […]
The average coffee drinker consumes over three cups a day, and spends over $160 per year on the stuff. How many of those cups do you think the consumer actually enjoys? Rather than a beautiful, nurturing ritual, coffee has become a serious necessity, as herds of zombie-like humans approach their morning watering hole every day. […]
Digestion is the number one body system I work with clients on. Whether they come to me with skin issues, low energy, chronic fatigue or brain fog, it’s at least somewhat, if not completely related to digestion 100% of the time. The digestive system is the most important ecosystem we can nurture, and absolutely critical […]
