Intuitive Eating Coach
The average coffee drinker consumes over three cups a day, and spends over $160 per year on the stuff. How many of those cups do you think the consumer actually enjoys? Rather than a beautiful, nurturing ritual, coffee has become a serious necessity, as herds of zombie-like humans approach their morning watering hole every day. […]
Digestion is the number one body system I work with clients on. Whether they come to me with skin issues, low energy, chronic fatigue or brain fog, it’s at least somewhat, if not completely related to digestion 100% of the time. The digestive system is the most important ecosystem we can nurture, and absolutely critical […]
1. Set an intention for the week. How do you want to feel, act, be? 2. Take a few hours each Sunday, or whichever day punctuates your week, to prep some healthy and delicious food. Make a batch of plain quinoa for multiple purposes: big salad with greens and fish, side dish with sautéed vegetables, […]
