Intuitive Eating Coach
I absolutely love everything bagels. Especially toasted with lox, tomato, onion and tofu cream cheese. There’s nothing better. The challenge with bagels for me is that they have a higher gluten content than regular bread, and they equal about five slices of standard bread. In other words, they’re not so great for my stomach, and […]
When I’m speaking to women and men who are really wanting to feel good in their bodies and lighten up, most of them think they need to strip away all the “bad stuff” and cleanse until they’re spic ‘n span. What if we actually need to add in critical nutrients?The truth is that most of […]
The average coffee drinker consumes over three cups a day, and spends over $160 per year on the stuff. How many of those cups do you think the consumer actually enjoys? Rather than a beautiful, nurturing ritual, coffee has become a serious necessity, as herds of zombie-like humans approach their morning watering hole every day. […]
