Intuitive Eating Coach
1. Set an intention for the week. How do you want to feel, act, be? 2. Take a few hours each Sunday, or whichever day punctuates your week, to prep some healthy and delicious food. Make a batch of plain quinoa for multiple purposes: big salad with greens and fish, side dish with sautéed vegetables, […]
My mom is a total sun worshiper, but it was really hard for me to get down with intense heat when I was little. I would get hot and fussy after 10 minutes on the beach or deck and go inside. I would rather draw, write or paint rocks with my sister in law, an […]
Most people I know pop antibiotics without batting an eyelash when infections arise. Most people I know also report digestive upset, chronic fatigue, and skin issues, especially around the jawline and chin, an area that reflects the state of the digestive system in Eastern medicine. As a total Sherlock Holmes, I love to investigate connections […]
