Intuitive Eating Coach
Digestion is the number one body system I work with clients on. Whether they come to me with skin issues, low energy, chronic fatigue or brain fog, it’s at least somewhat, if not completely related to digestion 100% of the time. The digestive system is the most important ecosystem we can nurture, and absolutely critical […]
1. Set an intention for the week. How do you want to feel, act, be? 2. Take a few hours each Sunday, or whichever day punctuates your week, to prep some healthy and delicious food. Make a batch of plain quinoa for multiple purposes: big salad with greens and fish, side dish with sautéed vegetables, […]
My mom is a total sun worshiper, but it was really hard for me to get down with intense heat when I was little. I would get hot and fussy after 10 minutes on the beach or deck and go inside. I would rather draw, write or paint rocks with my sister in law, an […]
