Intuitive Eating Coach
Most people I know pop antibiotics without batting an eyelash when infections arise. Most people I know also report digestive upset, chronic fatigue, and skin issues, especially around the jawline and chin, an area that reflects the state of the digestive system in Eastern medicine. As a total Sherlock Holmes, I love to investigate connections […]
Have you ever come up for air during a conversation and realized that all you talk about is work or self-improvement? In one of my favorite films, Fight Club, Tyler Durden says, “Self-improvement is masturbation. Now self-destruction is the answer.”Although I support self-help 100% most of the time, there’s something even more effective we can […]
Most diets have specific rules about when you should eat and what you should eat. I have clients who agonize and obsess over not eating after 6pm, others who are fiercely devoted to skipping breakfast, and many who work right through lunch every day. Whether you eat three squares a day or many mini meals, […]
