Intuitive Eating Coach
Most diets have specific rules about when you should eat and what you should eat. I have clients who agonize and obsess over not eating after 6pm, others who are fiercely devoted to skipping breakfast, and many who work right through lunch every day. Whether you eat three squares a day or many mini meals, […]
As a little girl, I used to drink rice milk and eat brownies in place of meals whenever I could talk my parents into it. Yes, I was very persuasive, and they trusted my instincts a lot – bless them. You might be thinking, well yeah, all little kids would eat sweets all the time […]
Friday night, I was cooking shrimp tacos over a two-top burner wearing a headlight, miner-style. It had gotten dark out while we were in the tent, but we were too hungry to give up on dinner altogether. I would normally insert a goofy photo of myself in said headlight here, but I cut all ties […]
