Intuitive Eating Coach
As a little girl, I used to drink rice milk and eat brownies in place of meals whenever I could talk my parents into it. Yes, I was very persuasive, and they trusted my instincts a lot – bless them. You might be thinking, well yeah, all little kids would eat sweets all the time […]
Friday night, I was cooking shrimp tacos over a two-top burner wearing a headlight, miner-style. It had gotten dark out while we were in the tent, but we were too hungry to give up on dinner altogether. I would normally insert a goofy photo of myself in said headlight here, but I cut all ties […]
In my world of health and wellness, I see a lot of people scrutinizing every morsel that crosses their lips, and analyzing everyone else’s plate too. I also see a lot of people that are still unhappy with their bodies, and often, lives. What gives? They’re eating the kale, drinking the juice, cutting out meat, […]
