Intuitive Eating Coach
Friday night, I was cooking shrimp tacos over a two-top burner wearing a headlight, miner-style. It had gotten dark out while we were in the tent, but we were too hungry to give up on dinner altogether. I would normally insert a goofy photo of myself in said headlight here, but I cut all ties […]
In my world of health and wellness, I see a lot of people scrutinizing every morsel that crosses their lips, and analyzing everyone else’s plate too. I also see a lot of people that are still unhappy with their bodies, and often, lives. What gives? They’re eating the kale, drinking the juice, cutting out meat, […]
Do you ever feel full – maybe even bloated – yet totally unsatisfied after a meal? Are you anxious and on-edge, or buzzing and scattered? Having trouble focusing at work and reaching for more chocolate and coffee after lunch? If it feels like you’re in a hamster wheel, doing all the “right” things but […]
