Intuitive Eating Coach
In my world of health and wellness, I see a lot of people scrutinizing every morsel that crosses their lips, and analyzing everyone else’s plate too. I also see a lot of people that are still unhappy with their bodies, and often, lives. What gives? They’re eating the kale, drinking the juice, cutting out meat, […]
Do you ever feel full – maybe even bloated – yet totally unsatisfied after a meal? Are you anxious and on-edge, or buzzing and scattered? Having trouble focusing at work and reaching for more chocolate and coffee after lunch? If it feels like you’re in a hamster wheel, doing all the “right” things but […]
I recently asked a guy to cook me dinner. Does that sound weird or scary to you? Most people I’ve mentioned it to give me some variety of “shocked” face. Originally, I had invited him over for dinner. When the week rolled around, I was feeling exhausted, like I wanted to be held and rocked […]
