Intuitive Eating Coach
Do you ever feel full – maybe even bloated – yet totally unsatisfied after a meal? Are you anxious and on-edge, or buzzing and scattered? Having trouble focusing at work and reaching for more chocolate and coffee after lunch? If it feels like you’re in a hamster wheel, doing all the “right” things but […]
I recently asked a guy to cook me dinner. Does that sound weird or scary to you? Most people I’ve mentioned it to give me some variety of “shocked” face. Originally, I had invited him over for dinner. When the week rolled around, I was feeling exhausted, like I wanted to be held and rocked […]
I worked with a woman for three years who would only allow herself pancakes once a year. A year. Not a week, not a month, not every six months, a year. At the time, I was shocked, impressed and perplexed – shocked at the notion of only eating delicious, crispy, cakey, syrupy stacks once a […]
