Intuitive Eating Coach
I worked with a woman for three years who would only allow herself pancakes once a year. A year. Not a week, not a month, not every six months, a year. At the time, I was shocked, impressed and perplexed – shocked at the notion of only eating delicious, crispy, cakey, syrupy stacks once a […]
Florence, Italy is my happy place. Yes, it’s inherently beautiful, but the people there put a premium on living beautiful lives in beautiful environments. Environments are created by objects, people, emotions, and so much more. When people are living from a place of ease and joy, and taking care of the places they spend time, […]
Most people wake up every morning, go to the bathroom, drink water, eat breakfast, go to work, eat lunch, work some more, come home, eat dinner, watch TV and go to bed. Some sprinkle exercise in there, others meditation, or partying, or maybe a full day of shopping. The majority dress nicely for work, […]
