Intuitive Eating Coach
Most people wake up every morning, go to the bathroom, drink water, eat breakfast, go to work, eat lunch, work some more, come home, eat dinner, watch TV and go to bed. Some sprinkle exercise in there, others meditation, or partying, or maybe a full day of shopping. The majority dress nicely for work, […]
Most people I run into believe they have to eat gross food to lose weight or feel good about their bodies. They think they have to rewire their brains to crave plain steamed kale and broccoli, and train their taste buds to love pure spinach juice. Although transitioning from a diet of daily cheeseburgers and […]
When I wake up in the morning, one of the things I look forward to most is beautifully prepared and seasoned food, intuitively chosen to serve my body best. When going into detox periods, my clients’ #1 concern is missing out on the sensation, flavor, and comfort of food. Subsisting on juices, smoothies, or bland […]
