Intuitive Eating Coach
Florence, Italy is my happy place. Yes, it’s inherently beautiful, but the people there put a premium on living beautiful lives in beautiful environments. Environments are created by objects, people, emotions, and so much more. When people are living from a place of ease and joy, and taking care of the places they spend time, […]
Most people wake up every morning, go to the bathroom, drink water, eat breakfast, go to work, eat lunch, work some more, come home, eat dinner, watch TV and go to bed. Some sprinkle exercise in there, others meditation, or partying, or maybe a full day of shopping. The majority dress nicely for work, […]
Most people I run into believe they have to eat gross food to lose weight or feel good about their bodies. They think they have to rewire their brains to crave plain steamed kale and broccoli, and train their taste buds to love pure spinach juice. Although transitioning from a diet of daily cheeseburgers and […]
