• Creamy, Crunchy Salads and Serotonin

    Most people I run into believe they have to eat gross food to lose weight or feel good about their bodies. They think they have to rewire their brains to crave plain steamed kale and broccoli, and train their taste buds to love pure spinach juice. Although transitioning from a diet of daily cheeseburgers and […]

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  • The Secret to Successful Detoxing

    When I wake up in the morning, one of the things I look forward to most is beautifully prepared and seasoned food, intuitively chosen to serve my body best. When going into detox periods, my clients’ #1 concern is missing out on the sensation, flavor, and comfort of food. Subsisting on juices, smoothies, or bland […]

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  • How To Eat Dessert [Milk & Cookies]

    A well-placed dessert can totally make your day. A poorly-chosen or mindless dessert can ruin your day. You know what I’m talking about – one moment you’re sitting at your desk, and the next you’re zombie-walking into some random bakery and ordering the biggest, baddest thing in the case. You scarf it down on the […]

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