Intuitive Eating Coach
When I wake up in the morning, one of the things I look forward to most is beautifully prepared and seasoned food, intuitively chosen to serve my body best. When going into detox periods, my clients’ #1 concern is missing out on the sensation, flavor, and comfort of food. Subsisting on juices, smoothies, or bland […]
A well-placed dessert can totally make your day. A poorly-chosen or mindless dessert can ruin your day. You know what I’m talking about – one moment you’re sitting at your desk, and the next you’re zombie-walking into some random bakery and ordering the biggest, baddest thing in the case. You scarf it down on the […]
So, it technically became spring in New York City on March 20th, right? There were a few fleeting days where I felt that splash of sunshine as I walked through Soho to barre class, but when this past Monday hit there were frozen tears running down my cheeks, and fleece tights lining my legs.I guess […]
