Intuitive Eating Coach
A well-placed dessert can totally make your day. A poorly-chosen or mindless dessert can ruin your day. You know what I’m talking about – one moment you’re sitting at your desk, and the next you’re zombie-walking into some random bakery and ordering the biggest, baddest thing in the case. You scarf it down on the […]
So, it technically became spring in New York City on March 20th, right? There were a few fleeting days where I felt that splash of sunshine as I walked through Soho to barre class, but when this past Monday hit there were frozen tears running down my cheeks, and fleece tights lining my legs.I guess […]
Salt is scary for a lot of people. The majority vote is that it makes you puffy, bloated and dehydrated. There is some truth to this: If you eat excessive amounts of salt, it’s likely that you won’t feel – or look – so great. This fear factor has been taken to the extreme, with popular completely […]
