Intuitive Eating Coach
So, it technically became spring in New York City on March 20th, right? There were a few fleeting days where I felt that splash of sunshine as I walked through Soho to barre class, but when this past Monday hit there were frozen tears running down my cheeks, and fleece tights lining my legs.I guess […]
Salt is scary for a lot of people. The majority vote is that it makes you puffy, bloated and dehydrated. There is some truth to this: If you eat excessive amounts of salt, it’s likely that you won’t feel – or look – so great. This fear factor has been taken to the extreme, with popular completely […]
In the wintertime, we definitely need heartier foods – like braised short ribs – to make up for all the extra energy we expend to keep our bodies warm. Our winter jackets can only do so much – homeostasis is key in the frigid months. But there are only so many soups, stews, and root vegetables we […]
