Intuitive Eating Coach
In the wintertime, we definitely need heartier foods – like braised short ribs – to make up for all the extra energy we expend to keep our bodies warm. Our winter jackets can only do so much – homeostasis is key in the frigid months. But there are only so many soups, stews, and root vegetables we […]
If you’ve ever been called a granola kid or a hippie, you’re probably familiar with the good old trail mix snack. It’s often a standby for childhood hikes, forced museum expeditions, and other prolonged periods away from solid food.Personally, most trail mix tastes like chalk to me. I’ve had some good ones, but they usually […]
Canapé is one of the most pretentious words I’ve ever heard. Nevertheless, the “small, prepared and usually decorative food, held in the fingers and often eaten in one bite,” often translates to an explosion of delicate yet concentrated flavor in a petite package. It’s hard to argue with.Although the term is useful, I have some […]
