Intuitive Eating Coach
Soup is comfort food. But what if you just want a little slice of comfort with something a little more racy? Something super crispy, almost fried, but accepted in all 9,000 dietary camps on a Monday night?I don’t have such rules. If I want French fries on a Monday, it’s happening, but sometimes, there are […]
I polished off the container as I reached the front of the security line at JFK. I usually opt for candlelight, even with breakfast, and more space between bites and courses, but this was an exception. I couldn’t let the viscous gold go to waste, and had a creeping feeling it wouldn’t make it through […]
I recently got a panicked email from a friend who had derailed from her seven day New Year’s juice cleanse. On day four, she caved and ate an entire huge bar of chocolate at her desk – then a brownie – during that 3pm energy slump (you know what I’m talking about). She felt like […]
