Intuitive Eating Coach
Rejuvenation is about stepping outside your daily routine to renew your mind and body. If you wake up every morning, drink hot water with lemon, meditate and eat leafy green vegetables all day, you might need some truffle fries and a glass of champagne to feel rejuvenated. Huh? To me, rejuvenated means invigorated, refueled and […]
As a little girl I refused to eat lamb. Sheep were way too cute, and I couldn’t bear to imagine them dying for my sake. I also hated the rich, slightly gamey flavor. My mom would try to cajole me into having just a little, since I was anemic and lamb is said to be […]
The holidays can create a lot of nervous, tense, excited energy. There’s tons of action going on: cooking, imbibing freely, wrapping paper flying, giving and receiving, loving and maybe fighting. After the holidays, a lot of us get a “hangover.” We become used to all that stimulation and copious love, and then feel either anxious […]
