Intuitive Eating Coach
I recently got a panicked email from a friend who had derailed from her seven day New Year’s juice cleanse. On day four, she caved and ate an entire huge bar of chocolate at her desk – then a brownie – during that 3pm energy slump (you know what I’m talking about). She felt like […]
The first time I tasted braised short ribs was at the restaurant I worked at in college. I was completely floored by their tender, incredibly rich texture and addictive flavor. Alongside porcini mushroom mashed potatoes, they were like stepping into heaven. I dreamed about them frequently as I moved around the dining room – and […]
Rejuvenation is about stepping outside your daily routine to renew your mind and body. If you wake up every morning, drink hot water with lemon, meditate and eat leafy green vegetables all day, you might need some truffle fries and a glass of champagne to feel rejuvenated. Huh? To me, rejuvenated means invigorated, refueled and […]
