Intuitive Eating Coach
The holidays can create a lot of nervous, tense, excited energy. There’s tons of action going on: cooking, imbibing freely, wrapping paper flying, giving and receiving, loving and maybe fighting. After the holidays, a lot of us get a “hangover.” We become used to all that stimulation and copious love, and then feel either anxious […]
The holidays can be a loaded time: food is everywhere, emotions are flying and we often feel totally out of control. Many of us even “give up” and just expect to gain 15 pounds and feel terrible throughout the holiday season. Guess what? It doesn’t have to be that way, and you can totally still […]
My biggest revelations and transformations always come in moments of total surrender. Whether I’ve just finished a long run and am feeling completely exhausted and sweaty, or I’m curled up in bed after a long day of work, pivotal ideas always come when I’m not fighting myself mentally. Complete relaxation yields physical and mental progress.So […]
