Intuitive Eating Coach
As a little girl I refused to eat lamb. Sheep were way too cute, and I couldn’t bear to imagine them dying for my sake. I also hated the rich, slightly gamey flavor. My mom would try to cajole me into having just a little, since I was anemic and lamb is said to be […]
The holidays can create a lot of nervous, tense, excited energy. There’s tons of action going on: cooking, imbibing freely, wrapping paper flying, giving and receiving, loving and maybe fighting. After the holidays, a lot of us get a “hangover.” We become used to all that stimulation and copious love, and then feel either anxious […]
The holidays can be a loaded time: food is everywhere, emotions are flying and we often feel totally out of control. Many of us even “give up” and just expect to gain 15 pounds and feel terrible throughout the holiday season. Guess what? It doesn’t have to be that way, and you can totally still […]
