Intuitive Eating Coach
My biggest revelations and transformations always come in moments of total surrender. Whether I’ve just finished a long run and am feeling completely exhausted and sweaty, or I’m curled up in bed after a long day of work, pivotal ideas always come when I’m not fighting myself mentally. Complete relaxation yields physical and mental progress.So […]
A year ago I was laying on my yoga mat in savasana, soaking wet in a combination of sweat and rain. It had started pouring on my walk to the studio, and I was stuck without an umbrella. As calm as I felt in that moment of cool, detoxifying bliss and surrender, I could still […]
This food confession comes from one of my Mind Body Green readers, Paige: Food Confession: For the past three years my diet consists mostly of clean, organic meats, vegetables, some fruit, and healthy fat. I avoid processed food, sugar, dairy, and even whole grains. I’m blood type O. I do not drink alcohol, and do […]
