Intuitive Eating Coach
A year ago I was laying on my yoga mat in savasana, soaking wet in a combination of sweat and rain. It had started pouring on my walk to the studio, and I was stuck without an umbrella. As calm as I felt in that moment of cool, detoxifying bliss and surrender, I could still […]
This food confession comes from one of my Mind Body Green readers, Paige: Food Confession: For the past three years my diet consists mostly of clean, organic meats, vegetables, some fruit, and healthy fat. I avoid processed food, sugar, dairy, and even whole grains. I’m blood type O. I do not drink alcohol, and do […]
Lasagna was always one of those exotic, far-away foods for me, since I grew up dairy-free and later went gluten-free too. I though I might never experience that rich, creamy satisfaction that only a layered casserole of meat, cheese, and pasta can provide. Turns out I was wrong. I surprised myself with this completely gluten-free, […]
