Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
This food confession comes from one of my Mind Body Green readers, Paige: Food Confession: For the past three years my diet consists mostly of clean, organic meats, vegetables, some fruit, and healthy fat. I avoid processed food, sugar, dairy, and even whole grains. I’m blood type O. I do not drink alcohol, and do […]
Lasagna was always one of those exotic, far-away foods for me, since I grew up dairy-free and later went gluten-free too. I though I might never experience that rich, creamy satisfaction that only a layered casserole of meat, cheese, and pasta can provide. Turns out I was wrong. I surprised myself with this completely gluten-free, […]
As someone who doesn’t always do great with dairy, cream sauces are often off the table. The truth is that they’re quite easy to make dairy-free – from coconut milk to root vegetables, there are lots of ingredients that can make a sauce super creamy and satisfying. The base of this secret vegan cream sauce, […]
