Intuitive Eating Coach
A previous client wrote in recently with a great question, and I want to share my response with you. I’d love to hear your experience with this in the comments below! Question: “When you realized – and I am imagining you realized this at some point, because it feels like a universal truth – that […]
If you have a bigger body, many people will assume you eat a lot. If you’re smaller, many people will assume you eat light. Some people even assume that people with bigger bodies are out of control or unhealthy… … while slimmer people are often viewed as more controlled and healthy. These ideas are ingrained […]
When I was struggling with food and my body in my teens and early 20s, I could not stop picking at myself. When I would lose weight, or my skin would clear up, I would find something new to pick at. Something new to make wrong, not enough. This pattern has come up in my […]
