Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
I wish I could shout this from the highest mountain: Intuitive eating does not mean eating whatever you want, whenever you want, all the time. It does not mean abandoning nutrition and health, and it does not mean giving up on your physical goals. You’re allowed to care about how you feel and how you […]
We all have emotional ties to food: Your Mom’s pasta bolognese, Dad’s scrambled eggs, or Grandma’s cinnamon rolls (those are some of mine). Food is not just fuel – food is culture, love, connection, and celebration. Preaching food as fuel is narrow-minded at best and ignorant at worst: 1. It belittles centuries of history and […]
My life was very different when I lived in New York. I had a cozy little studio apartment in the East Village and took the 6 train to work in the Flatiron District 5 days a week, hustling to grab a coffee at Mud and get to my desk by 9am. I wore high heels, […]
