Intuitive Eating Coach
I HATE when clichés are true. Sometimes it makes me twitch. But there’s one big one I can’t argue… Breakfast is the most important meal of the day. Yep. It’s true. Why? – Wakes up our metabolism and sets us up for efficient fat burning and energy all day – Stabilizes hormones – Balances blood […]
In 6th grade science class I would constantly raise my hand and answer questions correctly. Mr. O’Malley loved it. One of my classmates, Gina*, hated it. And she talked. Whispers spread about me being a teacher’s pet and sucking up. The truth was that I was just a really enthusiastic little girl. I was homeschooled […]
OMG, one of my favorite meals EVER is shrimp tacos and passion fruit margaritas, specifically in Puerto Viejo, Costa Rica. But not just any shrimp tacos. Perfectly tender, slightly crispy seared shrimp with a crunchy, pickled slaw and creamy aioli. And of course, avocado or guacamole. Drool. I’m back in Costa Rica right now at […]
