Intuitive Eating Coach
Pancakes used to be one of those foods that gave me tunnel vision. Once a plate of them was in front of me, I would devour the whole thing without thinking twice. They’ve always been a super novel, fun, emotional food for me, not to mention… the sugar high. I guess this combination makes them […]
I HATE when clichés are true. Sometimes it makes me twitch. But there’s one big one I can’t argue… Breakfast is the most important meal of the day. Yep. It’s true. Why? – Wakes up our metabolism and sets us up for efficient fat burning and energy all day – Stabilizes hormones – Balances blood […]
In 6th grade science class I would constantly raise my hand and answer questions correctly. Mr. O’Malley loved it. One of my classmates, Gina*, hated it. And she talked. Whispers spread about me being a teacher’s pet and sucking up. The truth was that I was just a really enthusiastic little girl. I was homeschooled […]
