Intuitive Eating Coach
From the time I was a little girl until a few years ago, I always changed the radio station when a song came on that made me feel sad. I didn’t want to feel nostalgic or upset so I would switch it to a happy song every time a tear jerker wafted through the speakers. […]
I used to be TERRIFIED of high-calorie, high-fat foods, especially carbs and cheese. I thought I had to give them up forever to maintain my weight. It SUCKED, and seeing photos of melty, gooey deliciousness usually made me wanna cry. You too? Discovering the non-diet weight loss system I use now was like lifting a heavy cement […]
I got stuck in a TERRIBLE rainstorm yesterday and got absolutely drenched. About 3 minutes after I stepped outside my Brooklyn apartment to grab groceries, a few raindrops started coming down. Within minutes, it was pouring outside. When I finally stumbled into my local coffee shop after 15 minutes of getting soaked, I huddled over […]
