Intuitive Eating Coach
OMG, one of my favorite meals EVER is shrimp tacos and passion fruit margaritas, specifically in Puerto Viejo, Costa Rica. But not just any shrimp tacos. Perfectly tender, slightly crispy seared shrimp with a crunchy, pickled slaw and creamy aioli. And of course, avocado or guacamole. Drool. I’m back in Costa Rica right now at […]
From the time I was a little girl until a few years ago, I always changed the radio station when a song came on that made me feel sad. I didn’t want to feel nostalgic or upset so I would switch it to a happy song every time a tear jerker wafted through the speakers. […]
I used to be TERRIFIED of high-calorie, high-fat foods, especially carbs and cheese. I thought I had to give them up forever to maintain my weight. It SUCKED, and seeing photos of melty, gooey deliciousness usually made me wanna cry. You too? Discovering the non-diet weight loss system I use now was like lifting a heavy cement […]
