Intuitive Eating Coach
Last week I got a facial at a new spot upstate, and my face looks like a BATTLEFIELD. I kid you not. I walked into the spa without a single visible spot on my face, and walked out with swelling, nail marks, new bumps under the skin, and a day later, scabbing. Oy. Shiz happens, and […]
Cleansing Green Soup Ingredients Serves 4-5 1 head cauliflower 1 bunch green asparagus 2 cups baby spinach 1 medium-large white onion 2 cups water 1 cup Greek yogurt (I like Fage) Sourdough, gluten-free, or other toast of your preference Juice of 1 lemon Extra virgin olive oil, for pan Himalayan or sea salt, to taste Lemon […]
I am sooo excited to share my big Huffington Post debut with you! I’ve been wanting to contribute there for a while, and today it’s a reality. Click here, or the photo below to check it out, and please comment and share. It would mean SO much to me! The FIRST tool I share is […]
