Intuitive Eating Coach
Did you know I used to have a deep, intimate relationship with Nutella? And peanut butter. And bread. And brownies. And really ANYTHING I could get my hands on late at night. I was so physically and mentally deprived after using all my energy to count calories and restrict, restrict, restrict myself all day, that […]
The first time I decided my body was really not OK was when I stepped on the scale before my sister’s wedding in Tulum and saw the number 128. I was 17 and this seemed huge. Before this, I wasn’t preoccupied with my body. I was a pretty skinny girl through high school, super active, […]
When I was 17 I put myself on a 1200-1400 calorie per day diet. That’s like, three bites of food. No, I’m kidding, but it’s very very little. I would measure teaspoons of oil and dressing, and measure out half cups of quinoa. I’d even count calories from “negative calorie” foods like lettuce. Something is […]
