Intuitive Eating Coach
When I was 17 I put myself on a 1200-1400 calorie per day diet. That’s like, three bites of food. No, I’m kidding, but it’s very very little. I would measure teaspoons of oil and dressing, and measure out half cups of quinoa. I’d even count calories from “negative calorie” foods like lettuce. Something is […]
I felt crappy and exhausted last Tuesday morning, and it quickly became a cold and fever on Wednesday. I bounced back really quickly, and today I want to share exactly what I ate and what supplements I took to get there. But first, a little caveat — I’m an intuitive eater and feel energized and healthy […]
Every day I hear at least a handful of women talking about their new diet, whether it’s on the 6 train heading to work, at my local downtown NYC coffee shop, or at yoga. It makes me cringe because diets truly do not work, no matter which one you choose. They make you overweight and […]
