Intuitive Eating Coach
The first time I decided my body was really not OK was when I stepped on the scale before my sister’s wedding in Tulum and saw the number 128. I was 17 and this seemed huge. Before this, I wasn’t preoccupied with my body. I was a pretty skinny girl through high school, super active, […]
When I was 17 I put myself on a 1200-1400 calorie per day diet. That’s like, three bites of food. No, I’m kidding, but it’s very very little. I would measure teaspoons of oil and dressing, and measure out half cups of quinoa. I’d even count calories from “negative calorie” foods like lettuce. Something is […]
I felt crappy and exhausted last Tuesday morning, and it quickly became a cold and fever on Wednesday. I bounced back really quickly, and today I want to share exactly what I ate and what supplements I took to get there. But first, a little caveat — I’m an intuitive eater and feel energized and healthy […]
