Intuitive Eating Coach
I felt crappy and exhausted last Tuesday morning, and it quickly became a cold and fever on Wednesday. I bounced back really quickly, and today I want to share exactly what I ate and what supplements I took to get there. But first, a little caveat — I’m an intuitive eater and feel energized and healthy […]
Every day I hear at least a handful of women talking about their new diet, whether it’s on the 6 train heading to work, at my local downtown NYC coffee shop, or at yoga. It makes me cringe because diets truly do not work, no matter which one you choose. They make you overweight and […]
I’m bursting to tell you about all the debauchery I got into in Miami over the weekend… not. 🙂 It looked more like this… Yoga Read by the pool Swim at the beach Room service Contemplate life in silence Repeat …all solo. Yep. And it ended up being one of the most profoundly healing weekends […]
