Intuitive Eating Coach
I used to worry I was wasting my time by engaging in “pointless” conversations and activities. I would skip after-work drinks to read a self-help book, write, workout, or clean. Always working on something. When I did find myself in everyday conversations at the coffee shop or on my bustling block in downtown Manhattan, I was warm, friendly, […]
From 2007-2009 I was active in the LiveJournal eating disorder community. I’d log in and post pictures whining about how fat I felt, share my puny daily food intake – 1200 calories or less – and exchange tips and tools with my Internet friends. I was embarrassed that I didn’t have a diagnosed eating disorder, […]
During my first big internship at Teen Vogue in college, I noticed I felt drained and tired after spending a few hours on the computer, and totally wiped out after a full day. Even after getting a good sleep, eating well, and exercising, I still felt like a truck hit me after a big dose […]
