Intuitive Eating Coach
During my first big internship at Teen Vogue in college, I noticed I felt drained and tired after spending a few hours on the computer, and totally wiped out after a full day. Even after getting a good sleep, eating well, and exercising, I still felt like a truck hit me after a big dose […]
As a person with a full schedule it can feel really hard sometimes to cook my own meals. At the busiest of times, I find myself slipping into the habit of ordering even BREAKFAST via Seamless multiple times a week. Yes, there are tons of healthy options available to me in NYC, and I don’t […]
Question for ya: How many times a day do you want to eat something delicious but guilt kicks in and you reluctantly choose something more virtuous? Making decisions around what to eat used to be agonizing for me. There were about five different voices in my head: What I wanted to eat, first instinct. What […]
