Intuitive Eating Coach
As a person with a full schedule it can feel really hard sometimes to cook my own meals. At the busiest of times, I find myself slipping into the habit of ordering even BREAKFAST via Seamless multiple times a week. Yes, there are tons of healthy options available to me in NYC, and I don’t […]
Question for ya: How many times a day do you want to eat something delicious but guilt kicks in and you reluctantly choose something more virtuous? Making decisions around what to eat used to be agonizing for me. There were about five different voices in my head: What I wanted to eat, first instinct. What […]
I made cookies last weekend, and they turned out REALLY good. They feature coconut flakes, oats, maple syrup, coconut oil, almond butter, and chocolate chips. I’m calling them Sweet Six Cookies cause the combo is insanely good. They’re also super easy to make. Before we get to the recipe, question for ya: Have you ever felt […]
