Intuitive Eating Coach
I made cookies last weekend, and they turned out REALLY good. They feature coconut flakes, oats, maple syrup, coconut oil, almond butter, and chocolate chips. I’m calling them Sweet Six Cookies cause the combo is insanely good. They’re also super easy to make. Before we get to the recipe, question for ya: Have you ever felt […]
If you know me at all, you probably know that I’m FIERCELY anti-diet. I love food. I love wine. I love dessert. And everything in between. Plus, diets make you overweight and unhappy (more on that in another post). I also really like feeling good in my body, having high energy, feeling focused at work […]
I found this crazy note while I was reading in bed at my parents over the holidays, looking for some chapstick in my nightstand. It’s a detailed list of foods I was allowing myself to eat at age 17. Can you believe it only takes up half a post-it? (face palm) Let me decode it for […]
