Intuitive Eating Coach
Question for ya: How many times a day do you want to eat something delicious but guilt kicks in and you reluctantly choose something more virtuous? Making decisions around what to eat used to be agonizing for me. There were about five different voices in my head: What I wanted to eat, first instinct. What […]
I made cookies last weekend, and they turned out REALLY good. They feature coconut flakes, oats, maple syrup, coconut oil, almond butter, and chocolate chips. I’m calling them Sweet Six Cookies cause the combo is insanely good. They’re also super easy to make. Before we get to the recipe, question for ya: Have you ever felt […]
If you know me at all, you probably know that I’m FIERCELY anti-diet. I love food. I love wine. I love dessert. And everything in between. Plus, diets make you overweight and unhappy (more on that in another post). I also really like feeling good in my body, having high energy, feeling focused at work […]
