Intuitive Eating Coach
I found this crazy note while I was reading in bed at my parents over the holidays, looking for some chapstick in my nightstand. It’s a detailed list of foods I was allowing myself to eat at age 17. Can you believe it only takes up half a post-it? (face palm) Let me decode it for […]
I HATE the term “guilty pleasures.” Almost as much as I hate the word “yummy” (don’t ask). It’s one of my biggest pet peeves. People seem to love asking me what my “guilty pleasures” are, talking about their “guilty pleasures,” and how they systematically repent for these supposed sins. Two hours on the treadmill after […]
I hope you had a wonderful holiday if you’re in the U.S. and celebrate Thanksgiving! For me, this year was MUCH different than usual. For the first time I felt completely at peace in my body, calm, and sexy. And I want you to feel that way too. I used to feel like I was […]
