Intuitive Eating Coach
I HATE the term “guilty pleasures.” Almost as much as I hate the word “yummy” (don’t ask). It’s one of my biggest pet peeves. People seem to love asking me what my “guilty pleasures” are, talking about their “guilty pleasures,” and how they systematically repent for these supposed sins. Two hours on the treadmill after […]
I hope you had a wonderful holiday if you’re in the U.S. and celebrate Thanksgiving! For me, this year was MUCH different than usual. For the first time I felt completely at peace in my body, calm, and sexy. And I want you to feel that way too. I used to feel like I was […]
I love bridging the gap between spirituality and practical nutrition, so today I’m giving you my two personal secret nutrition weapons to balance overeating and feel great no matter what I eat. Because it’s not all about meditation, and it’s not all about food either (or some magic supplement). It’s about striking a balance where you eat […]
