Intuitive Eating Coach
If you know me at all, you probably know that I’m FIERCELY anti-diet. I love food. I love wine. I love dessert. And everything in between. Plus, diets make you overweight and unhappy (more on that in another post). I also really like feeling good in my body, having high energy, feeling focused at work […]
I found this crazy note while I was reading in bed at my parents over the holidays, looking for some chapstick in my nightstand. It’s a detailed list of foods I was allowing myself to eat at age 17. Can you believe it only takes up half a post-it? (face palm) Let me decode it for […]
I HATE the term “guilty pleasures.” Almost as much as I hate the word “yummy” (don’t ask). It’s one of my biggest pet peeves. People seem to love asking me what my “guilty pleasures” are, talking about their “guilty pleasures,” and how they systematically repent for these supposed sins. Two hours on the treadmill after […]
