Intuitive Eating Coach
I still get overwhelmed with satisfaction and joy when I get Facebook messages, comments and emails from people saying a blog post entirely changed the way they look at food. I also love love love getting questions from you. I got a GREAT question from a beloved reader recently and I think most people are […]
I was sitting in the lifeguard chair, scanning the water and daydreaming about pizza, or anything that wasn’t pre-portioned turkey rollups, spinach salad, and exactly one tablespoon of olive oil and vinegar dressing. I was 17 and thought that perfectly timed, perfectly portioned meals were the only way to have a body I love. I […]
I can’t not share this with you today, because it’s been coming up for almost ALL my clients: The pressure cooker effect. It’s like everyone’s screaming for guidance on this, because we’re all stressed in some way. F*ck, laying around doing nothing all day can be stressful, because you’re not DOING ANYTHING. Oh my god. […]
