Intuitive Eating Coach
I hope you had a wonderful holiday if you’re in the U.S. and celebrate Thanksgiving! For me, this year was MUCH different than usual. For the first time I felt completely at peace in my body, calm, and sexy. And I want you to feel that way too. I used to feel like I was […]
I love bridging the gap between spirituality and practical nutrition, so today I’m giving you my two personal secret nutrition weapons to balance overeating and feel great no matter what I eat. Because it’s not all about meditation, and it’s not all about food either (or some magic supplement). It’s about striking a balance where you eat […]
I still get overwhelmed with satisfaction and joy when I get Facebook messages, comments and emails from people saying a blog post entirely changed the way they look at food. I also love love love getting questions from you. I got a GREAT question from a beloved reader recently and I think most people are […]
