Intuitive Eating Coach
I was sitting in the lifeguard chair, scanning the water and daydreaming about pizza, or anything that wasn’t pre-portioned turkey rollups, spinach salad, and exactly one tablespoon of olive oil and vinegar dressing. I was 17 and thought that perfectly timed, perfectly portioned meals were the only way to have a body I love. I […]
I can’t not share this with you today, because it’s been coming up for almost ALL my clients: The pressure cooker effect. It’s like everyone’s screaming for guidance on this, because we’re all stressed in some way. F*ck, laying around doing nothing all day can be stressful, because you’re not DOING ANYTHING. Oh my god. […]
I became quite the campfire chef on a trip to the Catskills with my boyfriend back in September. I made a pretty incredible fish-in-parchment type thing with red snapper, Meyer lemon, basil, great olive oil, and pink salt, and I’m psyched to share it with you. This is the perfect, easy weeknight meal – healthy […]
