Intuitive Eating Coach
I can’t not share this with you today, because it’s been coming up for almost ALL my clients: The pressure cooker effect. It’s like everyone’s screaming for guidance on this, because we’re all stressed in some way. F*ck, laying around doing nothing all day can be stressful, because you’re not DOING ANYTHING. Oh my god. […]
I became quite the campfire chef on a trip to the Catskills with my boyfriend back in September. I made a pretty incredible fish-in-parchment type thing with red snapper, Meyer lemon, basil, great olive oil, and pink salt, and I’m psyched to share it with you. This is the perfect, easy weeknight meal – healthy […]
Horrific news broke recently: Cheese is as addictive as cocaine. Or so a new study says. First it was sugar. What’s next? A 12-step program to get off kale? A little patch to slap on your arm that stops the blueberry urges? Oy. The study, done at the University of Michigan, found that casein, the […]
