Intuitive Eating Coach
I love bridging the gap between spirituality and practical nutrition, so today I’m giving you my two personal secret nutrition weapons to balance overeating and feel great no matter what I eat. Because it’s not all about meditation, and it’s not all about food either (or some magic supplement). It’s about striking a balance where you eat […]
I still get overwhelmed with satisfaction and joy when I get Facebook messages, comments and emails from people saying a blog post entirely changed the way they look at food. I also love love love getting questions from you. I got a GREAT question from a beloved reader recently and I think most people are […]
I was sitting in the lifeguard chair, scanning the water and daydreaming about pizza, or anything that wasn’t pre-portioned turkey rollups, spinach salad, and exactly one tablespoon of olive oil and vinegar dressing. I was 17 and thought that perfectly timed, perfectly portioned meals were the only way to have a body I love. I […]
