Intuitive Eating Coach
I was going to make classic risotto with the works, but I got home from the grocery store yesterday, positive that I already had risotto rice, and I totally didn’t. I only had brown basmati rice. SO, I ended up with this awesome creation that was delicious, and of course, bursting with truffle flavor. Oh […]
I woke up filled with anxiety, my heart pounding, mouth dry, wondering if I was late. I rolled over and grabbed my phone to see what time it was, and my heart started beating out of my chest; it was almost unbearable. I was late. This is how it used to feel to wake up […]
When I sit down to a meal, I have five goals: 1. Sensory pleasure and satisfaction. 2. Satiation – aka, it’s gotta fill me up. 3. Blood sugar stabilization. No crazy spikes and dips. Protein + fat + complex carbs, please and thank you. 4. Energy. Food shouldn’t make you tired. 5. Efficiency (sometimes). I […]
