Intuitive Eating Coach
I woke up filled with anxiety, my heart pounding, mouth dry, wondering if I was late. I rolled over and grabbed my phone to see what time it was, and my heart started beating out of my chest; it was almost unbearable. I was late. This is how it used to feel to wake up […]
When I sit down to a meal, I have five goals: 1. Sensory pleasure and satisfaction. 2. Satiation – aka, it’s gotta fill me up. 3. Blood sugar stabilization. No crazy spikes and dips. Protein + fat + complex carbs, please and thank you. 4. Energy. Food shouldn’t make you tired. 5. Efficiency (sometimes). I […]
Last week my best friend Heather texted me that her man was sick and asked for recommendations. I sent back a group of mile-long texts with specific DO’s and DONT’s and immediately realized I should share this stuff with you. Because honestly, who has time to get sick? We all want energy to do the […]
