Intuitive Eating Coach
When I sit down to a meal, I have five goals: 1. Sensory pleasure and satisfaction. 2. Satiation – aka, it’s gotta fill me up. 3. Blood sugar stabilization. No crazy spikes and dips. Protein + fat + complex carbs, please and thank you. 4. Energy. Food shouldn’t make you tired. 5. Efficiency (sometimes). I […]
Last week my best friend Heather texted me that her man was sick and asked for recommendations. I sent back a group of mile-long texts with specific DO’s and DONT’s and immediately realized I should share this stuff with you. Because honestly, who has time to get sick? We all want energy to do the […]
Today I have a super simple, delicious, flu-fighting recipe for you. It’s almost TOO simple, so I was hesitant to share it, but a lot of you have told me you love easy recipes, and this tastes so good that I had to share it. Plus, people always get riled up when I post recipes […]
