Intuitive Eating Coach
Last week my best friend Heather texted me that her man was sick and asked for recommendations. I sent back a group of mile-long texts with specific DO’s and DONT’s and immediately realized I should share this stuff with you. Because honestly, who has time to get sick? We all want energy to do the […]
Today I have a super simple, delicious, flu-fighting recipe for you. It’s almost TOO simple, so I was hesitant to share it, but a lot of you have told me you love easy recipes, and this tastes so good that I had to share it. Plus, people always get riled up when I post recipes […]
I have something pretty embarrassing to share today, but let me give you some background info first: From the time I was 14-22, I felt like I was spinning my wheels, trying every diet, losing and gaining weight yet never feeling at ease in my body. Even at my thinnest, I never felt the sense […]
