Intuitive Eating Coach
I have something pretty embarrassing to share today, but let me give you some background info first: From the time I was 14-22, I felt like I was spinning my wheels, trying every diet, losing and gaining weight yet never feeling at ease in my body. Even at my thinnest, I never felt the sense […]
Ever been to a barbeque where the vegetables sit there to wilt while everyone scarfs down burgers and “artisanal” hot dogs? Hey, artisanal means healthy, right?! Burgers (my preference) and hot dogs are awesome, but vegetables have the potential to steal the show if they’re done right. Cause here’s the truth – it’s easy to […]
I was shocked when I found out that coffee is one of the highest mold crops, and your everyday cup is filled with mycotoxins (mold) that seriously impact your health. Gross, right? But it’s true. Apparently, 91.7% of all coffee beans are filled with mold by the time they make it into your coffee grinder […]
