Intuitive Eating Coach
Ever been to a barbeque where the vegetables sit there to wilt while everyone scarfs down burgers and “artisanal” hot dogs? Hey, artisanal means healthy, right?! Burgers (my preference) and hot dogs are awesome, but vegetables have the potential to steal the show if they’re done right. Cause here’s the truth – it’s easy to […]
I was shocked when I found out that coffee is one of the highest mold crops, and your everyday cup is filled with mycotoxins (mold) that seriously impact your health. Gross, right? But it’s true. Apparently, 91.7% of all coffee beans are filled with mold by the time they make it into your coffee grinder […]
I made this miso-glazed salmon a couple weeks ago when I was visiting my parents, and there was drooling involved. And a lot of silence. You know food is good when people stop talking. I paired it with coconut black rice and roasted zucchini. Get the recipe below. Then make it! And post a picture on Instagram and […]
