Intuitive Eating Coach
I worked at a fancy Greek restaurant in college and would always grab rogue Greek-style fries from the kitchen. They were the best thing ever. Thick-cut fries tossed with grated Greek cheese – feta or kefalograviera – salt, pepper, and oregano. They were crispy, salty, cheesy, and pretty much the most satisfying food in the […]
In yoga class last week we had just finished a really tough abs sequence (I was feeling the BURN) and the instructor finally told us to hug our knees into our chest, giving us a little break. What she said next surprised and moved me: “Say something nice to yourself, like, I love you and […]
I had a really painful tooth infection last week and it was near-impossible to eat anything except smoothies and soup. I got so bored I almost tried baby food. On my third day of drinking smoothies for two meals a day, I started to notice that I felt really tired, scatterbrained, bloated, and my skin […]
