Intuitive Eating Coach
The worst diet advice I ever got was to eat a small salad before meals to fill up and eat less calories. Even worse? I used to give that advice to other people too, like my high school waitressing friends (I’ve basically been a health coach since i was 12; people always ask me for guidance). […]
I worked at a fancy Greek restaurant in college and would always grab rogue Greek-style fries from the kitchen. They were the best thing ever. Thick-cut fries tossed with grated Greek cheese – feta or kefalograviera – salt, pepper, and oregano. They were crispy, salty, cheesy, and pretty much the most satisfying food in the […]
In yoga class last week we had just finished a really tough abs sequence (I was feeling the BURN) and the instructor finally told us to hug our knees into our chest, giving us a little break. What she said next surprised and moved me: “Say something nice to yourself, like, I love you and […]
