Intuitive Eating Coach
I had a really painful tooth infection last week and it was near-impossible to eat anything except smoothies and soup. I got so bored I almost tried baby food. On my third day of drinking smoothies for two meals a day, I started to notice that I felt really tired, scatterbrained, bloated, and my skin […]
When I was interning and writing for fashion magazines, I realized I was contributing to the ball of anxiety that 99% percent of people feel to constantly improve and be perfect. Anxiety, fear, and shame compromise your immune system and make it really hard to lose weight (if that’s your goal) and feel energized, focused, […]
I used to believe something super crazy: That you have to count every calorie and exercise religiously to have the body and life you want. Yeah, I feel kind of silly now that I know that’s scientifically false, but isn’t it AWESOME that it’s false? Such a huge relief, at least for me. If I […]
