Intuitive Eating Coach
Tired of the restrict-overeat cycle? Get your free road map to intuitive eating: CLICK HERE →
I was shocked when I found out that coffee is one of the highest mold crops, and your everyday cup is filled with mycotoxins (mold) that seriously impact your health. Gross, right? But it’s true. Apparently, 91.7% of all coffee beans are filled with mold by the time they make it into your coffee grinder […]
I made this miso-glazed salmon a couple weeks ago when I was visiting my parents, and there was drooling involved. And a lot of silence. You know food is good when people stop talking. I paired it with coconut black rice and roasted zucchini. Get the recipe below. Then make it! And post a picture on Instagram and […]
The worst diet advice I ever got was to eat a small salad before meals to fill up and eat less calories. Even worse? I used to give that advice to other people too, like my high school waitressing friends (I’ve basically been a health coach since i was 12; people always ask me for guidance). […]
