Intuitive Eating Coach
In yoga class last week we had just finished a really tough abs sequence (I was feeling the BURN) and the instructor finally told us to hug our knees into our chest, giving us a little break. What she said next surprised and moved me: “Say something nice to yourself, like, I love you and […]
I had a really painful tooth infection last week and it was near-impossible to eat anything except smoothies and soup. I got so bored I almost tried baby food. On my third day of drinking smoothies for two meals a day, I started to notice that I felt really tired, scatterbrained, bloated, and my skin […]
When I was interning and writing for fashion magazines, I realized I was contributing to the ball of anxiety that 99% percent of people feel to constantly improve and be perfect. Anxiety, fear, and shame compromise your immune system and make it really hard to lose weight (if that’s your goal) and feel energized, focused, […]
