Intuitive Eating Coach
When I was interning and writing for fashion magazines, I realized I was contributing to the ball of anxiety that 99% percent of people feel to constantly improve and be perfect. Anxiety, fear, and shame compromise your immune system and make it really hard to lose weight (if that’s your goal) and feel energized, focused, […]
I used to believe something super crazy: That you have to count every calorie and exercise religiously to have the body and life you want. Yeah, I feel kind of silly now that I know that’s scientifically false, but isn’t it AWESOME that it’s false? Such a huge relief, at least for me. If I […]
I worked at a Greek restaurant for three years in college, and my manager would routinely make me cry, BUT, I learned how to make an awesome Greek salad. And Felix would even let me chop the cucumbers sometimes. So there’s that. I know you want to know why he made me cry so many […]
