Intuitive Eating Coach
Question for you: What’s your energy like during the day? Do you jump out of bed with no alarm feeling totally energetic, creative and focused? Does it last well into the evening? OR, do you start off (naturally) high-as-a-kite and then quickly spiral into a coffee and sugar-induced coma at your desk? If it’s the latter, sad face. But […]
Do you have days where you feel kind of crappy, and guilty about feeling bad on top of it? Most people I talk to are almost obsessed with ALWAYS feeling happy, healthy, and positive, to the point where they fake it when they don’t feel that way. It’s totally ok to just have a bad […]
I used to feel like I couldn’t speak or move in certain situations. It started in high school chemistry class, sitting there sweating, afraid to raise my hand or even reach into my backpack for a pen. My body felt frozen. I felt like a robot in most conversations, glued to the other person as […]
