Intuitive Eating Coach
Do you have days where you feel kind of crappy, and guilty about feeling bad on top of it? Most people I talk to are almost obsessed with ALWAYS feeling happy, healthy, and positive, to the point where they fake it when they don’t feel that way. It’s totally ok to just have a bad […]
I used to feel like I couldn’t speak or move in certain situations. It started in high school chemistry class, sitting there sweating, afraid to raise my hand or even reach into my backpack for a pen. My body felt frozen. I felt like a robot in most conversations, glued to the other person as […]
For 90% of people, sensuality is the missing piece of the health puzzle. Engaging your senses is the simplest way to have more energy, lose weight and improve your focus. When you smell, taste, hear, feel and see fully, you create long-term physical, emotional and mental vitality. So sit down, relax and learn 7 ways […]
