Intuitive Eating Coach
I used to feel like I couldn’t speak or move in certain situations. It started in high school chemistry class, sitting there sweating, afraid to raise my hand or even reach into my backpack for a pen. My body felt frozen. I felt like a robot in most conversations, glued to the other person as […]
For 90% of people, sensuality is the missing piece of the health puzzle. Engaging your senses is the simplest way to have more energy, lose weight and improve your focus. When you smell, taste, hear, feel and see fully, you create long-term physical, emotional and mental vitality. So sit down, relax and learn 7 ways […]
Sex! Orgasms! Feelings! They’re the missing keys to health. There, I said it. Now that I’ve gotten it off my chest, we can dive in. Feel uncomfortable already? It’s ok, I do too. It’s not easy to talk about sex, but when your goal is optimal health, it’s crucial. Keep reading – you’ll feel better […]
